In today’s digital world, Instagram has become one of the most popular social media platforms globally. But what happens when you forget your own Instagram password or need to help a family member recover theirs?
You might be wondering:
👉 “How can I find out an Instagram password?”
Also Read: How to Get 1k Followers on Instagram in 5 Minutes
In this article, we will explain safe, legal, and ethical ways to retrieve or reset your Instagram password.
Disclaimer: This guide is strictly for educational purposes. Attempting to hack or access someone else’s Instagram account without permission is illegal.
1. Use the “Forgot Password” Option on Instagram
If you’ve forgotten your password, the easiest and most official way is through Instagram’s password recovery feature.
Step-by-step guide:
- Open the Instagram app.
- On the login screen, tap on “Forgot Password?” or “Get help logging in.”
- Enter your username, phone number, or email.
- Instagram will send a password reset link or OTP.
- Follow the instructions to create a new password.
Note: This method is quick and secure if you still have access to your registered email or phone.
2. Check Saved Passwords in Google Chrome (If Enabled)
If you’ve logged into Instagram using Chrome and saved your password, you can easily retrieve it.
How to do it:
- Open Google Chrome.
- In the address bar, type:
chrome://password-manager - Search for Instagram.
- Click on the eye icon to view the saved password (you may need to enter your device password).
Note: This only works if you’ve previously allowed Chrome to save your passwords.
3. Login Using Facebook (If Accounts are Linked)
If your Instagram is linked to your Facebook account, you can use Facebook to log in even if you forgot your password.
How to do it:
- On Instagram login screen, tap “Log in with Facebook.”
- Enter your Facebook credentials.
- Once logged in, go to Settings → Security → Change Password to update it.
Note: This is useful for users who signed up with Facebook or linked their accounts later.
4. Reset Password Using Your Email
If you remember your email address linked with Instagram, you can reset the password through your inbox.
Steps:
- Go to Instagram login page.
- Click “Forgot password?”
- Enter your email.
- Open your inbox and click on the reset link.
- Set a new password and log in.
Note: This method is fast if you still have access to your email.
Avoid Illegal Methods – It’s a Crime!
Trying to hack someone’s Instagram password or access an account without permission is against the law under cybercrime regulations in most countries, including India.
Avoid using phishing tools, keyloggers, or third-party apps that promise to “reveal passwords.” Most are scams or malware and can harm your device.
Pro Tips to Keep Your Instagram Account Safe
- Use a strong and unique password.
- Enable Two-Factor Authentication (2FA).
- Avoid logging in on public or shared devices.
- Never share your password with anyone.
- Regularly update your password for added security.
Final Words
If you’ve forgotten your own Instagram password, the steps above will help you safely and legally recover access. Always avoid any unethical practices and focus on account security.